![]() Be sure to fuel up beforehand and recover well afterward, while hydrating throughout the dayĬhris Lee is the athletic performance director and strength trainer for Tinman Elite, NSCA-certified strength and conditioning specialist, NASM-certified corrective exercise specialist, level-1 functional movement specialist, and level-1 certified run gait analyst. Hydrate and fuel appropriately: You are adding a new element into your training, and on some days, you’ll be doing both a run and a strength workout. Perfect practice makes perfect form, and perfect form will prevent injuries. Learn the movements: Take time to pause the video at any point and replay. That also means you might want different weights for different exercises. Heed this advice from Lee to get the most out of the next month of training.Ĭhoose the right weight for each move: On a scale of 1 to 5 (1 being extremely easy to lift and 5 being extremely hard), these exercises should feel like a 3. Now that you’ve seen the 10 Rounds Before and After Photos, check out our full guide to the programs.3 Tips to Crush the 30-Day Cross-Training Challenge: You can also sign up to be a Beachbody Coach for free with any challenge pack!
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It also comes with a built-in LED work light, its own carrying case and various adaptors to air up sporting equipment. The digital display can measure tire pressure in PSI, KPA, BAR and KG/CM. This car tire inflator will also shut itself off before overheating. The power cord on the pump is 9 feet long, and the air hose is 2.5 feet long, which should be enough to reach all four tires of most vehicles.Ī screw-on tire chuck means you can set this 12-volt DC tire inflator for maximum PSI and forget it and the EPAuto inflator will stop at a preset air pressure. This portable air pump for your car tire is capable of providing a maximum pressure of 70 pounds per square inch and an airflow of 1.06 cubic feet per minute for perfect tire inflation. It weighs just 3.8 pounds and measures 13.5 by 8.1 by 5.6 inches. The EPAuto 12-volt air compressor is perfect for most applications and is the best portable air compressor overall. Below our recommendations, look out for some tips on what to look for in a tire inflator before throwing down your hard-earned money. These recommendations for the best portable tire inflators options are based on user ratings on popular shopping sites and (most importantly) hands-on experience. To give you or a loved one a hand when dealing with emergency tire problems, I've assembled a list of our favorite portable tire inflators. In fact, you can even use portable tire inflators to check your tire pressure at routine intervals or right before you head out on a long trip. Additionally, having a reliable tire inflator on hand can give you peace of mind, knowing that you're prepared for anything while you're out on the road. ![]() And with the right tools on hand, you can easily rescue yourself, without having to wait for help. Whether you're suddenly dealing with low tire pressure, or even a flat tire, having a portable tire inflator can make all the difference. The best portable tire inflator options are small enough to take with you when you're on the go with cords that ensure you can reach every tire on your vehicle. ![]() The worst part of this is that he had no idea what he was walking into. He went in to pick up his new ride on March 17. Franchesca Ramsey 3. Oh well, these dragons wont find their cave themselves-okay, it started as an off. Watch popular content from the following creators: Nick & Soph(nickandsoph), kobeyungster(kobeyungster), Diane Pajuelo(mythreelittlehearts), Francesca Farago(francescafarago), Meghan, the gay who lived(potter.mp3). You then accidentally order 500 dragon dildos. Having waited for over a year, his Hummer finally arrived at Penske Buick GMC in Cerritos, California. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Discover short videos related to well that escalated quickly on TikTok. This man (who I’ll refer to as SP to protect his identity) reserved his Edition 1 Hummer within the first few minutes of reservations going live. 'Escalate' can also be used in a positive sense like, for example, a love relationship. If it escalates quickly, it means it gets worse quickly. If a problem escalates, it means it gets worse. Now, in your mind, make the escalator go really fast. I was able to speak to one reservation holder that this happened to, who also happened to be here in Southern California. English (US) English (UK) This of an escalator going up. That’s what’s happening to some GMC Hummer EV reservation holders, being hit with markups when their trucks arrive at dealers. ![]() ![]() I can only imagine the anticipation of knowing your car is being built and that it’s coming, only to have that all thrown away by a dealership. Looks like the Bronco wasn't the only vehicle dealers are marking up after customers order them.īeing able to place a reservation for a car you want the day it goes live can be a satisfying thing. GMC Dealers Are Taking A Page From Ford With Last Minute Hummer EV Markups Comedy 2004 1 hr 37 min English audio PG-13 CC Try Paramount Plus free Buy or rent There was a time before cable when the local anchorman reigned supreme Enter the hard-hitting world of 1970’s. Well, that Escalated Quickly includes Ramsey's advice on dealing with internet trolls and low-key racists, confessions about being a former online hater herself, and her personal hits and misses in activist debates with everyone from bigoted Facebook friends and misguided relatives to mainstream celebrities and YouTube influencers. GMC Hummer EV Buyers Hit With Last Minute Markups () ![]() Worse case scenario - What happens if you DO get a snake bite? While it is extremely rare to get bit by a snake, if the unthinkable happens and you get bit by a rattlesnake, heres what you need to do. In the rare circumstance that you can’t move safely around the snake, you can always turn around or take another route. Find a way to safely move around the snake. Due to my schedule it doesn’t always work for me to run with a friend so I like to feel safe running with or without a friend.ĭon’t Panic- if you do see a snake. I feel like the ultimate goal should be for you to feel comfortable running alone but the way you will get to that level of comfort is with practice. Run with a friend- running with a friend really does help tame down the animal fear. Typically it is fairly easy to see a snake on the trail but off trail they can easily hide in rocks and loose boulders. This is one of the best ways that you can protect yourself. This means you may need to turn down/off your music or run with 1 earbud in (that’s what I typically do). Pay attention to your surroundings- If you know you are in a high snake zone, pay extra attention and keep your eyes and ears open. If you want to limit risk factors, snakes are less likely to be around in cooler temperatures. Run when it’s cool- snakes like the heat of the day. I have gaiters from Ultimate Direction and they come in handy year-around on the trails. My favorite compression socks are CEP brand they are pricey but worth it. I don’t think that these are a must but if you are on the concerned side or in a high rattle snake zone during peak season, this is an easy thing to throw on. There are really fantastic tall compression socks for runners, they are thick and breathable and offer good protection. Tall socks and gaiters are an extra measure of safety. Never purposely get to close or try to touch a venomous snake. For example, you don’t need take action if you see at garter snake but if you see a rattlesnake you will need to move away and quickly be on your way. ![]() If you know what types of snakes are around you, you will be less scared and more prepared. If you are running in an area with an abundance of snakes, there are a few simple steps that you can take to ease your fears and protect yourself from the very small chance you would be at risk for a snake bite.Įducate yourself on your surrounding/be aware of Snake warning signs in the area. With a little practice and education- you too can feel safe and comfortable while trail running. I have run up close to countless snakes (many rattlers) and recently I was even up close and personal with a mountain lion and I am still here to tell the tell. While wild animals can be scary and should be respected, I know what to do if I have an animal encounter and logic tells me that I will be just fine if I react properly. This comes from experience and education. While sharks plain scare the bleep out of me, like surfers with sharks in the ocean I am at peace and comfortable in the mountains and on the trails knowing that animals are all around. Should that stop you from heading out on the trails? No way! Think about how surfers feel about sharks- they know sharks are around and they know what to do if they do encounter one but they are comfortable and at peace in their environment. For experienced trail runners, animals like snakes, mountain lions and bears are less of a fear then one might assume. ![]() Since 2014 Schwartz has appeared in episodes of the Comedy Bang! Bang! podcast as the only guest in "Solo Bolo" (2014), "Solo Bolo Dos Lo" (2015), "Solo Bolo Trolo" (2016), "Solo Bolo Cuatrolo" (2016), "Solo Bolo Cincolo" (2017), "Solo Bolo Sonicolo" (2020), and "Solo Bolo Hallowolo" (2021). Schwartz also played a cameo role as a Stormtrooper in the film. He and Bill Hader served as vocal consultants for Star Wars: The Force Awakens. The group performed their long-form improv show "Something Fresh" at UCBT every month. He was a member of the improv group "Hot Sauce" with Adam Pally and Gil Ozeri. Schwartz is an alumnus of the Upright Citizens Brigade Theatre (UCBT). He was a staff writer for the third season of Adult Swim's Robot Chicken and served as a freelance writer for the Weekend Update segment of Saturday Night Live as well as the monologues for the Late Show with David Letterman. In September 2013, he was hired by Paramount Pictures to re-make the 1991 comedy Soapdish, retitled El Fuego Caliente and reworking the original's American soap opera into a Latin telenovela, with producers Rob Reiner and Alan Greisman and he sold an original pitch to Universal Studios based on an idea by Brian Grazer with Imagine Entertainment attached to produce. Schwartz voiced Randy Cunningham, a 14-year-old freshman student and ninja protecting his hometown Norrisville from forces of evil in Randy Cunningham: 9th Grade Ninja. Schwartz has been nominated for three Emmys and won the 2009 Emmy Award for Outstanding Original Music and Lyrics for coauthoring Hugh Jackman's opening number for the 81st Academy Awards. Schwartz had his own segment on HBO's Funny or Die Presents called Terrible Decisions with Ben Schwartz and has appeared in multiple CollegeHumor sketches including the popular web series Jake and Amir. Abrams' one-hour spy drama Undercovers for NBC. In 2010, Schwartz played series regular Bill Hoyt on J. On television, Schwartz guest-starred as Jean-Ralphio Saperstein on NBC's Parks and Recreation and was a lead in the Showtime show House of Lies. He then attended Union College, graduating in 2003 with a double major in psychology and anthropology. Schwartz attended Edgemont Junior–Senior High School where he played basketball and sang in the chorus he graduated in 1999. When he was eleven years old, his family moved to Edgemont, New York, in adjacent Westchester County. In an interview with Kevin Pollak, he stated, "When I told people I was from the Bronx, it was like 'Oh, do you have bullet wounds?' And I'm like 'No, it's just me and, like, Jewish people.'" His father was a social worker before going into real estate and his mother was a music teacher at P.S. His parents, both Bronx natives, raised Schwartz in Riverdale, a neighborhood in the Northwestern part of the Bronx. Early life īenjamin Joseph Schwartz was born on Septem in The Bronx, New York City, to a Jewish family. He also voiced in the Netflix interactive special We Lost Our Human as Pud. On television, he has starred in the Netflix comedy series Space Force (2020–2022) and the Apple TV+ crime comedy series The Afterparty in 2022. His film career also includes roles in Peep World Everybody's Fine The Other Guys The Walk This Is Where I Leave You Standing Up, Falling Down and Flora & Ulysses. Schwartz voices the title character in Sonic the Hedgehog (2020) and Sonic the Hedgehog 2 (2022). He has guest starred as Jean-Ralphio Saperstein on the NBC sitcom Parks and Recreation and Clyde Oberholt on the Showtime series House of Lies voiced Randy Cunningham in Randy Cunningham: 9th Grade Ninja, Dewey Duck in DuckTales, and Leonardo in Rise of the Teenage Mutant Ninja Turtles and appeared many times in the CollegeHumor web series Jake and Amir. Benjamin Joseph Schwartz (born September 15, 1981) is an American actor and comedian. ![]() “The text and structure of the bail clause demonstrate that it confers rights on criminal defendants, not on law enforcement officers or on courts. Add the day/time and place your e-signature. Change the blanks with smart fillable areas. Fill out the empty fields engaged parties names, places of residence and phone numbers etc. “Plaintiffs, by contrast, would have the Court read the bail clause to confer some sort of entitlement on courts or law enforcement officers, under which such actors are constitutionally entitled to set or seek monetary bail,” the appeal stated. Since 1983, Ag Invest has loaned more than 4 billion in annual and long-term loans. Open it up using the cloud-based editor and start adjusting. ![]() Instead, Roaul’s office argued, the clause applies to defendants who are arrested and face pretrial detention. ![]() Acceptable payments include cash, check, credit card (American Express. The appeal also challenged Cunnington’s assertion that the plaintiffs have the grounds to sue because the no-cash bail policy affects their rights. Accepted forms of payment include credit card (American Express, Discover. The office said the SAFE-T Act’s pretrial provisions protect victims’ rights by having judges weigh the “nature and seriousness of the real and present threat to the safety of any person or persons that would be posed by the defendant’s release.” Security related property, safety deposit box contents, and all other non-cash items must be listed individually. In addition to arguing there’s no requirement for monetary bail, Raoul’s office pushed back on arguments from the plaintiffs that the pretrial provisions violate the rights of victims. 07/12 DAN RUTHERFORD Illinois State Treasurer I-CASH CLAIM FORM (To be used only if you have identified property on the I-Cash list. In Illinois it’s called ICash, and the State Treasurer is holding 2.5 billion in. Mail completed form to: Illinois State Treasurer’s O Unclaimed Property Division P.O. The law also outlines a new pretrial system in which defendants will appear for two hearings: an initial hearing, also known as a conditions hearing, and a detention hearing for those who prosecutors seek to detain a defendant, designed to provide a more comprehensive look at whether someone should be released or jailed pretrial. The new hook is there is some unclaimed fortune waiting for you to pick up. ![]() How Many Carbs In Deep Eddy Lemon Vodka Example: Strain into a glass filled with fresh ice and top with club soda. Add Deep Eddy Lemon Vodka, lime juice, ice, and shake vigorously. Muddle cucumber slices in a cocktail shaker. Add a lemon wheel for garnish and enjoy! Cucumber-Lemon Refresher: Here are a few concoctions to try that won't have you worrying about too many carbs: Lemon Vodka & Soda:įill a glass with ice, add Deep Eddy Lemon Vodka and club soda, then stir gently. The low carb count in Deep Eddy Lemon Vodka makes it an ideal choice for light and refreshing cocktails. Low-Carb Cocktails Featuring Deep Eddy Lemon Vodka The distillation process also removes any traces of gluten, ensuring that Deep Eddy Lemon Vodka is gluten-free and safe for those with gluten sensitivity or celiac disease. This process, combined with the zesty lemon infusion, results in a superior, smooth vodka that can be enjoyed straight or mixed in your favorite cocktails.ĭeep Eddy Vodka is made using corn, not wheat or any other gluten-containing grains. The master distiller also uses charcoal filtration to ensure a pure and clean final product. This Austin-based distillery prides itself on crafting smooth and clean vodka distilled ten times in a state-of-the-art column still. It is made by infusing the premium quality Deep Eddy Original Vodka with real lemon juice, offering a full burst of natural flavor without artificial sweeteners or added sugar. What Makes Deep Eddy Lemon Vodka Unique? Natural Ingredientsĭeep Eddy Lemon Vodka sets itself apart from its competitors by using only natural ingredients. It makes it an excellent option for those following a low-carb or keto diet - or anyone seeking to reduce their carb intake while still enjoying their favorite vodka-based libations. This vodka has only around 2 grams of carbohydrates per 1.5-ounce serving (44ml). While many vodkas can have carbs, especially those flavored with sweeteners, Deep Eddy Lemon Vodka boasts a low carb count. Low-Carb Cocktails Featuring Deep Eddy Lemon Vodka Carb Count in Deep Eddy Lemon Vodka We also have more brands and more products in the works and look forward to sharing the news soon.How Many Carbs In Deep Eddy Lemon Vodka Table of Contents One of which is we intend on launching new products on other spirits lanes including Cantina Especial which is a low-proof, low calorie Tequila Soda which will launch in 3 unique flavors. We also have exciting news which we will share in more detail in the coming months. What do you think the ready-to-drink market is looking like in 2021 and beyond?Ĭonsumers will continue to demand portability in their drinks. As seltzers continue to be a driver in consumption, so will the appetite for new brands and new offerings that continue to deliver ‘better-for-you’ attributes but are a step up from what most brands are offering. We believe there will be more and more popular brands launching new innovation across all spirit types. We certainly saw a big impact as did many brands in our space. During the height of the early lockdowns, we did have a good pop because consumers weren’t just buying some things… they were buying everything. We had a decent spring as a result but once the peak of summer kicked in, we were flying off the shelf and had a real challenge getting access to more production capacity to keep up with demand.Īs a result of that flex in demand, and the challenges with being able to react adequately to it, we decided we had to make an investment in our own production facility so that in the event we had more spikes in the future, we would not be at the mercy of others’ line time. We also leaned into our team and doubled our sales force over the summer hiring many very capable individuals who had been caught up in layoffs and furloughs. That’s something we are very proud of. Has Covid affected sales at all? Or maybe even helped to boost them? At CANTEEN we have an emphasis on transparency in everything we put inside the can. At the time that was unique and set us apart from the rest of the flavored vodka madness. No matter what brand I’ve been a part of, it’s always been mission critical to have a huge focus on quality ingredients and product.Īt Deep Eddy we were the first to use real fruit juice in our flavored vodkas. The previous brands I’ve worked with were really the catalyst for where I have ended up in my career without a doubt. How has your background and experience set you up for success with this venture? ![]() For some channels, this plugin also bypasses the location restrictions if you are not live within US. Once the plugin has installed go back to main menu > Video > Add-ons > Free Cable.įrom here you can select a list of cable providers and stream shows from each of their networks. Navigate to System > Settings > Add-ons > “Get Add-ons” > “ bluecop Add-on Repository” > Free Cable to install the plugin. Once that’s done, make sure restart XBMC. To install, go to System > Settings > Add-ons > “Install From ZIP” select the repo zip. To get this working you need to first install the Bluecop’s Repo download the repo zip file here. Free Cableįree Cable, as the name suggested, you can watch/stream TV Shows from different cable companies. You can find pretty much anything from here, from TV Shows to Movies, all with latest shows and pretty good quality and speed. Log in and click Yes, Link This Account and you will be forwarded to the confirmation page. A browser window should automatically launch and go to the Netflix authorization page. From the main menu, go to Program > Navi-X In XBMC go to videos -> video add-ons -> XBMC Flicks and you will be prompted to click OK after you finish authorizing the add-on. Navigate to the location where you have downloaded the plugin and install it. Launch XBMC > System > Settings > Add-ons > “ Install from ZIP file”. ![]() NaviX is a XBMC program plugin, runs on all the platforms XBMC supports to run, including PC, Mac, Linux, Apple TV, iPad/iPhone, Xbox, PS3, Wii and Android. If you are new to Media Center or XBMC, read on, you will love it. So, instead of waiting for new updates to fix the issue, we would like to share with you 2 more XBMC plugins that let you to do pretty much all the functions from Iceflims. ![]() The result was, if you rely on iceflims to stream TV Shows or Movies, chances are it’s not going to work for XBMC, even if those are updated 2shared links. If you start to notice a pattern (entirely made up example: 180upload is great for TV series from a couple of years ago, billionuploads remove recent films very quickly), it can help with selecting sources for other TV series or films, as you can guess which ones aren't worth checking first.The popular XBMC plugin Iceflims is one of the victims after US government issued to shutdown Megaupload last Thursday. I'm assuming their DMCA compliance departments are quicker. Just as a quick aside, in case you've not noticed, some of the file hosting companies (180upload, movreel, billionuploads) remove videos a lot more quickly than others. If you follow that as a template, list a few that don't work for you, please. Kodi is available for multiple operating-systems and hardware platforms, featuring a 10-foot user interface for use with televisions and remote controls. I went into the settings and noticed that most of the Indexers and Sources that I was using have. When I go into the IMDB option and select a movie no sources are showing. XBMC>Videos>Add-ons>Genesis>TV Shows>Search>Arrow>1st Arrow entry>Season 1>Episode 18>1st Entry - VKBOX VK HD Kodi is a free and open source media player application developed by the XBMC Foundation, a non-profit technology consortium. This morning I started iStream on my iMX6 box and I noticed under movies that all of my Indexers apart from IMDB are gone. If they do work on my device, we'll compare configurations. If they don't work over here either, we know there is not much that can be done. Watch this simple video that shows you how to avoid the oops playback failed - check the log in iStream which annoys people. Can you give me a couple of PRECISE examples, and I'll check them on my device. I have found iStream to be Pretty annoying lately. As with all things free, links die and code isn't always updated by the author very quickly. I use Genesis a fair amount right now (I'm a latecomer to the Arrow TV series). ![]() The new season of “Love & Hip Hop: Atlanta” will turn hip-hop culture on its head and remix it into a new era as Spice becomes the first artist in “Love & Hip Hop” history to be nominated for a Grammy(R) while on the show. (We will follow up with a similar Miami post.) We will start with the LHHATL blurb from the release, and we’ll follow that up with a list of the cast members with their Instagram links. Unlike VH1, we’re gonna break up the shows as we reveal which cast members will be featured - starting with the ATL. As part of VH1’s summer hot “Level Up Mondays” programming, the juggernaut franchise returns to two of the hottest cities in the south for a raw behind-the-scenes look into iconic industry legends and ambitious rising stars pushing the envelope while trying to balance realities at home. (New York, NY) – J– VH1 today announced back-to-back season premieres of “Love & Hip Hop: Atlanta” and “Love & Hip Hop: Miami” to kick off Monday, August 8 at 8PM ET/PT. To promote the Monday night double shot, VH1 released a stylized promotional video featuring select cast members from both Atlanta and Miami:įrom the network’s press release announcing the premieres: ![]() Love and Hip Hop: Atlanta Season 11 will get the party started at 8/7c, the viewers will head even further south for the Love and Hip Hop: Miami Season 5 premiere at 9/8c. As if the summer wasn’t hot enough already, VH1’s “Level Up Mondays” will be bringing some serious heat thanks to the return of two of the network’s powerhouse Love and Hip Hop shows on August 8! |
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